Rice - Do not use instant and cook in chicken broth before putting all ingredients together. **TIP: Don't skip the onion. Before you know it, dinner is ready to be served and devoured. Enjoy! I did make the following changes from the recipe: https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Bake. My husband LOVED this and asked me to put it in our regular dinner rotation. Hi, I’m Rena! Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Make a second layer with the broccoli. Information is not currently available for this nutrient. I make several small casseroles at a time. What is a serving size for the calorie content listed? Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. **TIP: Don't skip the onion. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Due to the "soupy" complaints, I added an extra cup cooked rice and instead of raw onions, I took the advice of adding a packet of onion soup mix. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. If you’re in a hurry, this is the casserole for you. One of my guests said "You may get a bite of chicken or rice but it all tastes like cheese" After the adjustments it was wonderful and simple to make. (2 cups of chicken broth for every cup of dry rice) They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. In a medium saucepan, bring the water to a boil. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. Healthy Mexican casserole with layers of tortillas, meat and veggies. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Bake, covered, for 40 minutes or until the rice is tender. Bake into the preheated oven for 10 minutes. I also used cream of broccoli and cream of chicken soup. Cheese - I used half shredded cheddar and half crumbled Velveeta. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Spread the rice in an even layer in the baking dish. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Remove the casserole dish from the oven. This dish turned out no where near bland! Add comma separated list of ingredients to include in recipe. The perfect “all in one” meal that’s great for busy weeknights. You can also freeze the casserole after it has been cooked (we love leftovers!). Wrap tightly in tinfoil or store in an air-tight container. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … Add onion and garlic, cook for 1 minute. Stir halfway through cooking to help cheese melt evenly. Top with the remaining grated cheddar, then with the breadcrumb topping. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Remove from the oven, garnish with fresh parsley, and serve warm. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. I also have a delicious Baked Chicken and Rice Recipe. I did make the following changes from the recipe: https://www.savingdessert.com/cheesy-chicken-broccoli-and-rice-casserole Chicken Broccoli Rice Casserole. Continue with the recipe, adding the chicken in with the broccoli in step 5. Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! This broccoli cheese rice casserole recipe uses common ingredients that are easy to find. It adds just the right amount of flavor!**. Ground turkey quinoa casserole so good and simple. To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. You can double the recipe and put one in the freezer. It’s one of my family’s favorite weeknight dinners. This dish turned out no where near bland! Bring the chicken stock to a boil in a large pot, then add the rice. Great meal for a busy mom. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Cook up some fresh chicken or use Rotisserie! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). I did make the following changes from the recipe: Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Thank you!! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. (2 cups of chicken broth for every cup of dry rice) Step 1 Heat the oven to 350°F. Let it stand for five minutes. To Make Gluten Free. **, Simple and Delicious. FABULOUS! ingredients. Omitted the onion since we neither one like onion but did add onion powder since we like the flavor. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Melt butter and heat oil in a pot over high heat. Would make again. Percent Daily Values are based on a 2,000 calorie diet. It's also cheaper than instant rice) Then I take 16 oz of whatever cheese I have in the house and shred it. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Use the vegetable broth option instead of the chicken broth. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Toss together until fully combined. This recipe was good but needed a little adjusting. To Make Gluten Free. It should last up to 3-4 days. Then cover with foil and then wrap with plastic wrap. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Cover tightly and cook for 7 minutes. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. … Healthy Mexican casserole with layers of tortillas, meat and veggies. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. It usually takes less time to cook than fresh, so check it 5-8 minutes early. More Healthy Casserole Recipes. 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